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My New Year’s Day weigh in was 18 stones and 13 pounds. If you’re going to lose weight you might…

“Uncle Bryn, why are you so fat?” my four year old nephew, Roddy, asked me on Boxing Day Everyone laughed…

Drymen to Milngavie – 12 miles On paper, this was the easiest day.  The sun was shining, the path was…